Elevated Woman
A six week program to transform your life inside and out.
Are you ready to…
Rewire your all or nothing approach that inevitably has you ‘fall off the wagon’ to an embodiment of aligned micro daily actions that keep you moving forward without so much as a whiff of rigidity or perfectionism.
Shift from a state of fight or flight and overthinking to a slow and intentional way of life where listening to your body and heart is the norm.
Go from putting everyone else's needs ahead of yours to prioritising yourself in a way that has you so nourished that you pour from an overflowing cup.
You will:
Go from feeling disconnected and overwhelmed to having so much capacity to give that you can actually help the friend having a hard time because you are giving to YOURSELF on a daily basis.
Create empowered food choices and habits that shift you from fueling your body to NOURISHING your body in a way that’s unique to you.
Learn how to prioritise sleep like never before and value rest even higher than the productivity cycle we can so often get caught up in.
Move to feel pleasure, joy and purpose every single day and watch this filter our into every other area of your life.
Tune in to your in cycles so you can flow with the natural rhythms of life.
Cultivate a relationship with stress that EMPOWERS you to lean into the discomfort of big emotions becoming a full spectrum woman who has the courage to be with all of the feelings society told her were unwelcome, too much or unattractive.
Who is the elevated woman??
She’s a woman who prioritises not just her self care but her SOUL care.
She knows and values the importance of nourishing and resourcing her mind, her body and her soul.
She sets boundaries and upholds them even if others may challenge her in that, she is sure of her full body f*ck yes AND even more sure of her NO.
She’s not afraid to make choices that go against the grain and feel good in her BONES.
She embraces the cycles of life, BATHING in the joy and highs it brings while HOLDING herself without judgement through the challenging seasons.
She’s not afraid to ask for help, she has a STRONG inner circle where connections are DEEP and vulnerability is the NORM.
She’s not afraid of hard conversations, she’s not afraid of big feelings, she’s not afraid of claiming her DESIRES.
She’s strong and soft all at the same time, she SHINES.
This is the program I WISHED existed 5 years ago when I was curled up in bed with post natal depression and anxiety with a toddler, a baby, a shift working husband and a thriving business that ALL needed me to be ok.
I had the deep knowing that I had some serious ‘inner work’ to do but to access these parts of me, a whole lot needed sorting out first!
These six pillars were the foundation for my healing. They were the lifestyle changes that became my medicine and were the ‘leg up’ that allowed me to explore my depths and come out the other side a completely changed woman. An ELEVATED WOMAN.
My self worth changed.
My commitment to my mental and physical health changed.
My whole experience of LIFE changed!
This has become my life’s work that I invite you to share in…
Elevated Woman brings an opportunity to ‘clear the decks’ and craft an intentional life instead of living on autopilot hoping things improve.
I will guide you through six key pillars that will completely TRANSFORM the meaning of Self-Care on a physical, mental AND energetic level, creating a rock solid foundation to build an incredible life from.
Get ready for a mind, body and soul UPGRADE.
What’s Included:
Six Live Zoom Calls (Thursday 12pm)
Can’t make the live? The replay and workbook will be sent out that afternoon.
The Six Pillars
Community and Connection
Nutrition and Digestion
Sleep and Rest
Movement
Environment and Cyclical Living
Stress-the good and the bad
Journaling: Each session includes journal prompts that you will work through with me on the call so you are supported and committed to going deeper with YOUR relationship with each of the pillars.
Yoga: After the teaching in each session we will do my signature yoga flow to connect with our bodies and prepare for meditation.
Meditation: Each pillar has a tailored meditation to deepen you into the learning that you can come back to again and again.
Oracle Pull: Each session will finish with an oracle card pull channeling guidance for us as a group for the week ahead.
Facebook Group
Support one another throughout this transformative journey. I will also be active within this grouping holding space, celebrating your wins and supporting you through any challenges or stumbling blocks that may arise as we move through the old and into the NEW!