Pause here, Essence has been POSTPONED…

Hey love, 

I just wanted to give you a wee update on the Essence Masterclass Series, I’ve actually decided to put it off until later in the year.

I’ve got a heap on the go and felt that something needed to give so I can give all of myself fully to these other areas and still have some in the tank for life outside of work!  

This feels like a very new version of me stepping up and putting my needs first instead of all the ‘have tos’ and ‘shoulds’ that can over take.  So here I am, practicing what I preach and thanking you for your grace as I make a change that feels like the embodiment of self-love.

Apologies if this impacts any plans you have made to make the live sessions next week, hopefully it’s not too disruptive.  

And thank you for your support and saying yes to me and hopefully understanding the pivot.

There’s plenty more in the pipeline so I’ll keep you posted and I’ll let you know when I have a new date for Essence.

Lots of love,

Milly xxx

Remember what it feels like to be fully, unapologetically you?

Do you ever catch yourself wondering where she went?

That woman who once knew exactly what she wanted. Who trusted her instincts. Who felt at home in her own skin.

She's still there. Beneath the noise. Beneath the roles. Beneath the endless to-do lists and expectations.

And it's time for her to come home.

You're invited to a free 3-Day journey of reconnection

Join me for Essence - a sacred space for women who are ready to slow down, tune in, and remember who they are beneath all the layers society has asked them to wear.

May 6-8th • 9am Daily • Live on Zoom

Unlike other surface-level self-care or mindset workshops, Essence invites deep embodiment, emotional intimacy, and spiritual reconnection. It's not about doing more, it’s about remembering more of who you are. This isn’t a temporary fix; it’s a sacred homecoming, created for women who are ready to root into their truth and rise from within.

What you'll experience

Day 1: Reconnection

Gently clear away the noise and drop back into your body's wisdom. We'll create sacred space for your essence to emerge and remember what it feels like to trust yourself again.

Day 2: Activation

Release the grip of people-pleasing, perfectionism and external expectations. Reclaim your right to honor your needs, desires, and boundaries without guilt.

Day 3: Integration

Bridge the gap between knowing and embodying. We'll create a vision for your aligned life and practical ways to stay connected to your essence in daily living.

This journey is for you if you’re ready to:

  1. Discover your authentic blueprint so you can reconnect with your soul's wisdom even if you’ve never prioritised yourself before, which means you'll be able to find clarity, make aligned decisions, and honour your intuition. Finally break free from living on autopilot. No more worrying about people-pleasing, perfectionism, and constant overwhelm.

  2. Learn embodied self-leadership practices so you can move from the inside out even if you never trusted your inner guidance before, which means you'll be able to slow down, create sacred space, and feel grounded in your truth. And finally break free from external expectations. No more worrying about "shoulds," burnout, and disconnection from your body.

  3. Uncover your feminine essence so you can reclaim your natural rhythm even if you never gave yourself permission before, which means you'll be able to embrace softness, practice self-compassion, and honour your needs. And finally break free from the masculine hustle. No more worrying about constant giving, emotional exhaustion, and losing yourself in roles.

  4. Master sacred presence techniques so you can create daily rituals of connection even if you never had consistent practices before, which means you'll be able to tune into your body wisdom, access deeper intuition, and live with intention. And finally break free from scattered energy. No more worrying about feeling lost, emotionally drained, and spiritually disconnected.

  5. Experience supportive sisterhood so you can feel truly seen and held even if you never had soul-led community before, which means you'll be able to share authentically, receive validation, and grow alongside like-hearted women. And finally break free from isolation. No more worrying about being misunderstood, hiding your truth, and journeying alone.

Sign Up To Join!

Join me for this free 3-day journey

This isn't another thing to add to your to-do list. It's an invitation to remember who you are beneath it all.

Date to be confirmed.

Replays will be available for registered participants

Your Host: Milly Ross

I’m a Mindbody Coach with a love of all things personal development, spirituality and women empowerment. 

I have a Bachelor in Naturopathy and Herbal Medicine, a Diploma in Body and Beauty Therapy and have my 200hr Yoga Teacher Training Certificate.  I have also invested in an enormous amount of personal and professional development courses that have all added to what I bring to my coaching (the work never ends!).  

I am a wife to Rocka who loves fishing and craft beer, a mother of two beautiful kids Frankie and George who both keep life lively in their own unique ways and our fur baby Sky who is the most divine golden retriever you’ll meet.