Empowered & Aligned: A Self-Care & Yoga Workshop for Teen Girls

🌿 Breathe. Move. Connect. 🌿

A special two-hour workshop designed to help teen girls unwind, reconnect, and build confidence through yoga, mindfulness, and self-care practices.

💫 Give your teen the gift of self-care, inner strength, and self-love.

What to Expect

This immersive experience blends gentle yoga, breathwork, and self-care rituals to help teenage girls feel more grounded, confident, and in tune with themselves. Through movement and mindfulness, they will learn tools to release stress, build resilience, and embrace their uniqueness.

✨ In this workshop, they will:
✔️ Flow through a yoga session designed for all levels
✔️ Learn simple self-care practices to support emotional well-being
✔️ Discover ways to manage stress and anxiety with mindfulness
✔️ Connect with like-minded peers in a supportive, uplifting space
✔️ Leave feeling refreshed, empowered, and more at peace

Who Is This For?

Teen girls (ages 13-15) who want to:
🌸 Feel more confident and comfortable in their bodies
🌸 Learn simple ways to de-stress and practice self-care
🌸 Develop mindfulness tools for emotional balance
🌸 Enjoy movement and connection in a fun and welcoming environment

Workshop Details

📅 Date: June 7th
⏰ Time: 1.30-3.30pm
📍 Location: My place, Whirinaki
💰 Investment: $44

✨Bonus: She will receive a journal, pen and crystal to support her on her journey of self discovery and empowerment.